Is there a difference between tomato sauce and tomato passata?

In general, tomato sauce and tomato passata can be used interchangeably, although there are some differences. Some tomato sauce brands can contain extra herbs, spices, and oil. Tomato passata is often thinner, with a sharper flavor that is more like fresh tomatoes.

What do you serve with pea stew?

Pea stew makes a tasty side dish or main dish if you serve it with rice, bulgur, quinoa, or another grain. You can also ladle pea stew over noodles or over pasta. Quinoa will add protein, but other sources that could be added include red lentils, chickpeas, or white beans.

Can you freeze pea stew?

Pea stew freezes for up to 3 months (or a bit longer). Place it in an airtight container or sealed freezer bag. Thaw it in the refrigerator and then reheat it on the stove in a covered pan over medium heat. Stir it frequently so that it heats evenly.

quick & easy pea stew - vegan with no added oil

Name: quick & easy pea stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 1 medium onion, chopped (1 cup); 4 cloves garlic, crushed or finely minced; 1 teaspoon ground cinnamon; 1 teaspoon smoked (or regular) paprika; ½ teaspoon ground pepper; 2 cups carrots, peeled and sliced (about 4 medium carrots); 2 cups tomato sauce (tomato puree) – 16 ounces (450 grams); 2 cups vegetable broth; 4 ½ cups frozen peas (24 ounces/652 grams); Juice of 1 lemon (about 1/3 cup); ½ cup fresh cilantro (coriander) or flat-leaf (Italian parsley); Salt and pepper to taste

quick & easy pea stew

Pea stew with carrots in tomato sauce in a black pan.

Print Recipe

Quick and easy pea stew is delightful with a subtly sweet tomato sauce, carrots, and frozen peas and on the table in 30 minutes or less.

Author: Denise
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 6 1x
Category: stews
Method: stovetop
Cuisine: Middle Eastern
Diet: Vegan

Ingredients

Units Scale

1 medium onion, chopped (1 cup)
4 cloves garlic, crushed or finely minced
1 teaspoon ground cinnamon
1 teaspoon smoked (or regular) paprika
1/2 teaspoon ground pepper
2 cups carrots, peeled and sliced (about 4 medium carrots)
2 cups tomato sauce (tomato puree) - 16 ounces (450 grams)
2 cups vegetable broth
4 1/2 cups frozen peas (24 ounces/652 grams)
Juice of 1 lemon (about 1/3 cup)
1/2 cup fresh cilantro (coriander) or flat-leaf (Italian parsley)
Salt and pepper to taste

Instructions

Sauté the onions. Heat a medium pot. Add the onions and cook them for 3 – 5 minutes until they start to soften.
Add the garlic and spices. Stir in the minced garlic, cinnamon, paprika, and black pepper. Sauté for another 30 seconds.
Mix in the carrots, tomato sauce, and vegetable broth. Adjust the heat so that the ingredients are simmering. Cover the pot and cook until the carrots are tender (about 10 minutes).
Add the frozen peas. Mix in the frozen peas and continue simmering the stew until the peas are heated through. About 5-10 minutes.
Finish the stew. Add the lemon juice and cilantro (or parsley). Cook for an additional 1-2 minutes.
Taste and adjust the flavor. Add salt, additional pepper, lemon juice, or other spices as needed. Garnish pea stew with slices of fresh (or jarred jalapenos) if you want it spicier, additional chopped herbs, or lemon wedges.

Notes

Be mindful of the time required for cooking rice or another grain if you are serving them with pea stew.
Depending on availability, tomato passata can be used in place of tomato sauce. If you want the sauce thicker, add a tablespoon of tomato paste (tomato puree).

Keywords: Pea Stew

Find it online: https://veganwithgusto.com/pea-stew/