Cranberry Quinoa
A high-protein feast salad
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kale
vegetable broth
vegetable broth
red onion
red onion
cucumber
cucumber
red pepper
red pepper
tomatoes
tomatoes
cranberries
cranberries
walnuts
walnuts
Dijon
Dijon
garlic
garlic
quinoa
quinoa
balsamic
balsamic
Always rinse quinoa before cooking it.
Always rinse quinoa before cooking it.
This keeps it from tasting bitter.
This keeps it from tasting bitter.
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Quinoa is a high-protein seed (not a whole grain).
Quinoa is a high-protein seed (not a whole grain).
Cook 1 cup of quinoa in 2 cups of broth.
Cook 1 cup of quinoa in 2 cups of broth.
Make oil free tomato-Dijon dressing.
Make oil free tomato-Dijon dressing.
Add tomatoes, Dijon mustard, balsamic vinegar & garlic to a blender.
Add tomatoes, Dijon mustard, balsamic vinegar & garlic to a blender.
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Blend until creamy.
Blend until creamy.
Add salt and/or pepper after blending.
Add salt and/or pepper after blending.
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Place chopped kale, cucumbers, red peppers, and red onions in a bowl.
Place chopped kale, cucumbers, red peppers, and red onions in a bowl.
Let cooked quinoa to cool, then add it.
Let cooked quinoa to cool, then add it.
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Add the dressing.
Add the dressing.
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Add dried cranberries & roughly chopped almonds.
Add dried cranberries & roughly chopped almonds.
An amazing feast of salad awaits!
An amazing feast of salad awaits!
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