Healthy Vegan Tuna Casserole
nut-free & oil free
Learn more
This delicious plant-based recipe is made with chickpeas, veggies, and pasta, in a savory and creamy sauce.
A family favorite gets a healthy makeover!
🥘
Chickpeas + aquafaba
Plant milk
Mustard
Soy sauce
Onion & garlic powder
Miso paste
Mustard powder
Black pepper
Onions
Mushrooms
Frozen peas
Pasta
Tomato slices
Breadcrumbs
Ingredients
Mash cooked chickpeas (garbanzo beans)
Mix plant milk, aquafaba, miso paste, mustard, soy sauce, and spices.
Cook onions and mushrooms, then add frozen peas.
Add the sauce and chickpeas.
Add pasta and transfer to a baking dish.
Top with sliced tomatoes and sprinkle with breadcrumbs.
Bake for 35 minutes @ 400 f
Get the complete recipe and instructions below!
Get the Recipe
Join me at
Vegan with Gusto
for healthy, yummy vegan recipes!