Healthy Vegan Tuna Casserole
nut-free & oil free
This delicious plant-based recipe is made with chickpeas, veggies, and pasta, in a savory and creamy sauce.
A family favorite gets a healthy makeover!
Chickpeas + aquafaba
Onion & garlic powder
Mash cooked chickpeas (garbanzo beans)
Mix plant milk, aquafaba, miso paste, mustard, soy sauce, and spices.
Cook onions and mushrooms, then add frozen peas.
Add the sauce and chickpeas.
Add pasta and transfer to a baking dish.
Top with sliced tomatoes and sprinkle with breadcrumbs.
Bake for 35 minutes @ 400 f
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