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Easy White Bean, Basil, & Sun-Dried Tomato Wraps

White bean wraps with veggies are cut and placed on a plate.

Easy white bean, basil, & sun-dried tomato warps are quick, veggie-packed healthy lunch or snack with minimal cooking and preparation. 

Ingredients

Units Scale

White bean & tomato spread

  • 15-ounce can of white beans (cannelloni, navy, or great northern beans)
  • 1 clove garlic minced (1/2 teaspoon garlic powder)
  • 1/2 cup sun-dried tomatoes
  • 1 tablespoon balsamic vinegar
  • 1/4 cup fresh basil leaves

 

Balsamic-mustard sauce

  • 1/2 cup balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon maple syrup

 

For the wraps

  • 6 wraps or tortillas
  • 2 cups spinach leaves
  • 1 cup julienned or grated carrots
  • 1 red pepper sliced into thin strips
  • 1/2 medium zucchini, grated or cut into thin strips
  • 1 small red onion, thinly sliced

 

Instructions

  1. Soak the sun-dried tomatoes. Place ½ a cup of sun-dried tomatoes in a small bowl and cover them with boiling water. Allow them to soften for about 15 minutes.
  2. Blend white bean spread. Drain and rinse the beans. Drain the sun-dried tomatoes and dice them. Add the bean, sun-dried tomatoes, basil, garlic, and balsamic vinegar to a food processor blender. Blend the ingredients until smooth.
  3. Make the wraps. Lay a wrap flat. Spread about 1/3 of a cup of the bean mixture over the wrap, leaving the edges exposed. Add spinach leaves and onions in a line about 2 inches from one side of the wrap. Then add 2 tablespoons over the leaves. Pile on carrots, peppers, and zucchini.
  4. Roll and repeat. Carefully roll the wrap, starting with the veggie side. Tuck the veggies as you go so you have a tight wrap. Continue the process to make the rest of the wraps. 

 

Notes

  • The nutritional information is based on 1 wrap using 1/3 a cup of white bean spread. Fat and calories will vary depending on the wrap, greens, and veggies you use.
  • Add the sauce after adding greens and onions (or other veggies), and then pile on more vegetables. This makes wrapping easier and keeps the wraps from getting soggy.
  • Look for sun-dried tomatoes that are dehydrated or are packed in water rather than oil.
  • Store the spread in an airtight container for 3 days. Prep the veggies and make the wraps as you go to keep them fresh. 

 

 

Keywords: white bean, basil, & sun-dried tomato wraps, white bean dip, sun-dried tomato wraps