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A bowl of mango pico de gallo with a spoon.
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5 from 1 vote

Easy Mango Pico de Gallo (Salsa Fresca)

Easy mango pico de gallo is a fruity, spicy salsa fresca that takes minutes to make with fresh ingredients for a healthy, fat-free condiment.
Prep Time20 minutes
Cook Time5 minutes
Total Time25 minutes
Course: Appetizer
Cuisine: Mexican
Diet: Vegan
Servings: 6
Calories: 66kcal
Author: Denise Perrault

Ingredients

  • 2 medium mangos peeled and diced
  • 1 small red onion chopped
  • 2 cups cherry tomatoes cut into quarters
  • 1-2 medium jalapenos deseeded and chopped
  • 1 cup cilantro tender stems and leaves chopped
  • 2 medium limes about ¼ cup
  • ½ teaspoon salt
US Customary - Metric

Instructions

  • Combine the mangos, onion, tomatoes, jalapenos, and cilantro in a medium bowl. Mix well, and then add the juice of 1 lime.
  • Taste and add more lime juice plus salt if desired.
  • Makes about 3 cups.

Notes

  • If you substitute with frozen mango, thaw it first and then cut it into small pieces.
  • Store pico de gallo in an airtight container for 4 days. Freezing is not recommended, as thawing will compromise the flavor and texture.

Nutrition

Calories: 66kcal | Carbohydrates: 17g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 202mg | Potassium: 293mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1206IU | Vitamin C: 48mg | Calcium: 27mg | Iron: 1mg