Simple Oil-Free Vegan Pizza Sauce Recipe
This flavorful and simple oil-free vegan pizza sauce recipe is made with 9 simple pantry ingredients, no chopping or cooking required, and ready in 5 minutes.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Condiment
Cuisine: Italian
Diet: Vegan
Servings: 12
Calories: 31kcal
- ¾ cup tomato paste tomato puree (6 ounces/170 grams)
- 2 cups tomato sauce 16 ounces/500 grams
- 2 teaspoons Balsamic vinegar
- 2 teaspoons maple syrup
- 2 tablespoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper
Whisk the tomato paste, tomato sauce, maple syrup, and balsamic vinegar in a medium bowl.
Stir in the rest of the ingredients.
Taste and adjust the ingredients as desired.
Makes 2 ¾ cups – enough for 2 large pizzas (see notes to cut this recipe in half).
- Store leftover sauce in an airtight container in the refrigerator for 5 days or in the freezer for 3 months.
- In my pizza-making experience, it's best to start with a pre-baked pizza crust and a hot pizza pan or stone so the middle of the pizza cooks evenly.
- If you make the sauce ahead and set it aside, give it a quick stir before adding it to the pizza.
- Add the sauce and topping right before baking the pizza in the oven.Adjust the spiciness by adding more cayenne pepper, red chili flakes, smoked paprika, or a dash of sriracha or another hot sauce.
- To cut this recipe in half, use ⅓ + 2 tablespoon of tomato paste, 1 cup of tomato sauce, 1 teaspoon of balsamic vinegar, 1 teaspoon maple syrup, ½ teaspoon garlic powder, ½ teaspoon onion powder, 1 tablespoon Italian seasoning, ¼ teaspoon salt, and ⅛ teaspoon cayenne pepper.
Calories: 31kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 421mg | Potassium: 307mg | Fiber: 2g | Sugar: 4g | Vitamin A: 458IU | Vitamin C: 7mg | Calcium: 27mg | Iron: 1mg