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BBQ chickpea wraps with lettuce, dressing, and vegetables.
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5 from 2 votes

Quick and Easy Vegan BBQ Chickpea Wraps

Quick and easy vegan BBQ chickpea wraps with healthy ingredients and creamy garlic-tahini dressing for delicious chickpea wraps in 30 minutes.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Diet: Vegan
Servings: 6
Calories: 319kcal
Author: Denise Perrault

Ingredients

Ingredients for tahini-garlic dressing

  • ¼ cup tahini
  • 2 cloves garlic minced or pressed
  • 1 ½ tablespoons lemon juice
  • 1 tablespoon rice vinegar
  • 3 tablespoons water
  • 1 teaspoon soy sauce

Ingredients for wraps

  • 2 tablespoons tomato paste
  • 1 teaspoon soy sauce or Tamari
  • 1 teaspoon maple syrup
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 2 teaspoons jalapeno brine juice from jar of pickled jalapenos
  • 3 cups cooked chickpeas 2 15-ounce or 400 gram cans
  • 6 medium wraps or tortillas
  • 2 cups lettuce and/or spinach
  • 2 medium carrots shredded or cut into thin matchsticks
  • 1 small red onion cut in half and thinly sliced
US Customary - Metric

Instructions

  • Mix the tahini, garlic, lemon juice, rice vinegar, water, and soy sauce in a small dish. Let it sit at room temperature.
  • Prep the veggies you'll be using.
  • Make the BBQ sauce in a small dish by combining tomato paste, soy sauce, maple syrup, smoked paprika, cumin, garlic powder, and jalapeno juice.
  • Heat a large skillet over medium-high heat. Add the chickpeas. Stir them frequently and let them toast for 2-3 minutes. Be prepared - they might start popping a bit as they toast and firm.
  • Mix in the sauce and cook for another 30 seconds.
  • To make wraps: add the lettuce and carrots, then the dressing and chickpeas on one side of 4 wraps, leaving and edge and bottom. Add a little dressing to the side without the filling to secure the wrap. Then, fold the bottom, lay the edge nearest the filling over the top, and roll. You should have a wrap with one end open and the bottom securely closed.

Notes

  • Store BBQ chickpeas in an airtight container in the refrigerator for 5 days. Reheat in the microwave or on the stove on medium heat.
  • Substitute red onion for a batch of pickled red onions for a flavor shakeup you'll love.
  • Wraps should be at room temperature or warmed to be easy to roll.

Nutrition

Calories: 319kcal | Carbohydrates: 47g | Protein: 13g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 403mg | Potassium: 533mg | Fiber: 9g | Sugar: 9g | Vitamin A: 3795IU | Vitamin C: 8mg | Calcium: 122mg | Iron: 5mg