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Stuffed zucchini boats with quinoa and black beans and avocado salsa.
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5 from 1 vote

Vegan Stuffed Zucchini Boats

Vegan stuffed zucchini boats with quinoa and black beans have spicy enchilada sauce and avocado salsa for an easy and yummy Mexican dinner.
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Main Course
Cuisine: Mexican
Diet: Vegan
Servings: 4 servings
Calories: 315kcal

Ingredients

Zucchinis and filling

  • 2 medium zucchinis cut in half and sliced lengthwise
  • 1 small yellow onion diced
  • 1 small green pepper diced, ½ cup
  • 2 cloves garlic minced
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • 1 ½ cups vegetable broth
  • 1 teaspoon maple syrup
  • 1 tablespoon lime juice
  • ¾ cup quinoa rinsed
  • 1 ½ cups cooked black beans 1 - 14 ounce can

Enchilida Sauce

  • cup tomato paste 5 ½ tablespoons
  • 2 ½ cups vegetable broth
  • 1 teaspoon garlic powder
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1 tablespoon oregano
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lime juice
  • Salt and black pepper to taste

Avocado Salsa

  • 1 whole ripe avocado peeled and cut into cubes
  • 1 medium tomato diced
  • 1 small red onion diced, ½ cup
  • 1 cup cilantro chopped
  • 1 medium lime
  • ¼ teaspoons red chili flakes optional

Instructions

  • To make the filling, heat a large skillet or saucepan to medium heat, then add the onions and peppers. Stir until the veggies get soft.
  • Stir in the garlic, chili powder, and cumin, add the broth, and mix it to deglaze the bottom of the pot.
  • Add the maple syrup, lime juice, quinoa, and black beans. Stir and bring the ingredients to a simmer. Cover the pot and simmer the filling until the quinoa is tender and most of the liquid is absorbed. This will take 15-20 minutes.
  • In a small saucepan, whisk all the ingredients for the enchilada sauce. Simmer the sauce on low heat for 15 minutes.
  • Preheat the oven to 400 degrees F (200 C).
  • Rinse the zucchinis, trim the stems, and cut them in half lengthwise. Use a small spoon like a measuring or grapefruit spoon to scoop out the seeds and create a cavern in the middle of each zucchini. Place each cleaned half in a baking dish or tray lined with parchment paper.
  • Finish the filling by adding half the sauce to the quinoa filling. Mix well and then fill each zucchini half with equal filling. Gently press the filling with the back of a spoon so it's packed into the zucchini cavern.
  • Pour the remaining sauce over the tops of the zucchini and then bake, uncovered, for 25 minutes until the zucchini is soft and the filling is heated through.
  • While the zucchini bakes, make the avocado salsa by mixing the ingredients in a small bowl. Stir it a few times as it sits, so the flavor builds.
  • Serve zucchini boats topped with avocado salsa. 

Notes

  • You can make the sauce, filling, and the entire dish a day earlier. It may take longer to bake in the oven after being chilled.
  • The avocado salsa is best made fresh. Stir it a few times to coat the avocado with lime juice and build the flavor. 
 

Nutrition

Calories: 315kcal | Carbohydrates: 60g | Protein: 16g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 1157mg | Potassium: 1255mg | Fiber: 14g | Sugar: 12g | Vitamin A: 2398IU | Vitamin C: 54mg | Calcium: 114mg | Iron: 6mg