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Pink sauce paste in a blue pot with basil and vegan parmesan cheese.
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5 from 1 vote

Creamy Vegan Pink Sauce Pasta

Creamy vegan pink sauce pasta combines tomato sauce with a quick, white cashew sauce for a delicious, easy pasta dish with 10 simple ingredients, ready in 30 minutes.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Italian
Diet: Vegan
Servings: 4
Calories: 173kcal

Ingredients

  • ½ cup raw cashews
  • 1 cup plant milk
  • 1 small onion 1 cup
  • 4 cloves garlic minced or pressed
  • 2 tablespoons nutritional yeast
  • 1 tablespoon Italian seasoning
  • ½ teaspoon black pepper
  • ½ teaspoon red chili flakes
  • 2 tablespoons tomato paste tomato puree
  • 2 cups tomato sauce tomato passata
  • 10 ounces dried pasta reserve 1 cup pasta water

Instructions

  • Place the cashews in a small bowl and cover them with boiling water. Soak them for 15 minutes while you prep the ingredients and start the water for the pasta.
  • Drain the cashews and add them to a blender with 1 cup of plant milk. Blend until smooth.
  • Add the pasta and cook according to package directions when the water is boiling.
  • Heat a medium pot or large skillet. Cook the onions for 2-3 minutes, stirring constantly.
  • Stir in the garlic, nutritional yeast, Italian herbs, pepper, and chili flakes for 30 seconds. Then, stir in the tomato paste.
  • Add the tomato sauce and cashew cream and mix well. Let the sauce simmer.
  • Before draining the pasta, scoop out a cup of water. Drain the pasta and mix it with the sauce. Then add pasta water, a little at a time, until you have a creamy pink pasta dinner.
  • Taste and add salt and more pepper or chili flakes Garnish with fresh chopped parsley or basil if desired.

Video

Notes

  • You can make the cashew cream and the entire sauce up to 2 days ahead. Heat the sauce for a few minutes before adding the pasta.
  • Add chopped spinach or kale for more greens. Stir it in after making the sauce and before mixing the pasta.
  • Ground sunflower seeds are the best nut-free option. You can also use a can of coconut milk with a tablespoon of cornstarch or coconut cream. If you use this option, you may need to adjust the amount of pasta water.
  • Store leftover pink sauce pasta in an airtight container. Refrigerate for 4 days. The sauce freezes well for 3 months. I don't recommend freezing pasta because it can get mushy after thawing and reheating.

Nutrition

Calories: 173kcal | Carbohydrates: 23g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 680mg | Potassium: 642mg | Fiber: 4g | Sugar: 12g | Vitamin A: 873IU | Vitamin C: 13mg | Calcium: 144mg | Iron: 4mg