30-Minute Vegan Chickpea Curry Recipe
This 30-minute vegan chickpea curry recipe is a one-pot, weeknight favorite. Easy to make with simple ingredients and Indian spices for a cozy weeknight dinner.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: Indian
Diet: Vegan
Servings: 6
Calories: 162kcal
- 1 medium onion diced, 1 ½ cups
- 3 cloves garlic minced or pressed, 1 tablespoon
- 1 tablespoon garam masala
- 1 tablespoon curry powder
- 1 can diced or crushed tomatoes 15-ounces, about 2 cups
- 3 cups chickpeas 2 cans rinsed and drained
- 15 ounces light coconut milk 1 can, see notes for substitute
- 1 medium lime juiced, 2 tablespoons
- ¼ cup cilantro chopped, optional
- Salt and/or black pepper to taste
Heat a pot or large pan to medium heat. Then add the onions and cook them for 2-3 minutes to soften them.
Stir in the garlic, curry powder, and garam masala. Mix the spices with the onions, and then add ¼ a cup of water to deglaze the pan.
Pour in the tomatoes. Break up larger pieces with a wooden spoon.
Add the coconut milk and chickpeas. Let the curry simmer for 10 minutes.
Mix in the lime juice and chopped cilantro. Stir, taste, and adjust the spices.
Add salt or black pepper if desired.
- Substitute 1 ½ cups plant milk with a few drops of coconut extract as a substitute for coconut milk.
- If the onions start to stick, add water a tablespoon at a time.
- Store curry in an airtight container for 5 days in the refrigerator or freeze for 3 months.
Calories: 162kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 388mg | Potassium: 310mg | Fiber: 5g | Sugar: 3g | Vitamin A: 153IU | Vitamin C: 12mg | Calcium: 66mg | Iron: 2mg