Porotos Granados Recipe (Vegan Chilean Bean Stew)
This porotos granados recipe is my version of a traditional vegan Chilean bean stew with pinto beans, green beans, sweet potatoes, corn, and oregano.
Prep Time20 minutes mins
Cook Time25 minutes mins
Total Time45 minutes mins
Course: Main Course
Cuisine: Chilean, South American
Diet: Vegan
Servings: 6
Calories: 254kcal
- 1 medium onion chopped
- 2 cloves garlic minced or pressed
- 1 teaspoon smoked paprika
- 2 tablespoons fresh oregano chopped (2 teaspoons dried oregano)
- 3 medium sweet potatoes peeled and diced into small cubes (1 ½ pounds)
- 3 cups pinto beans 2 cans rinsed and drained, see notes for substitutions
- 4 cups vegetable broth
- 1 medium bay leaf
- 8 ounces green beans trimmed and snapped in half (about 2 cups)
- 2 cobs corn kernels (about 1 ½ cups)
- salt and pepper to taste
Trim the corn kernels from the cobs. Set aside.
Heat a large pot or Dutch oven to medium heat.
Add the onions and cook for 2-3 minutes until the onions soften. Add a tablespoon of water if the onions start to stick.
Stir in the garlic, paprika, and 1 tablespoon of fresh oregano. Mix with the onions.
Add the beans, sweet potatoes, vegetable broth, and bay leaf. Adjust the heat so the ingredients are simmering. Stir the bottom of the pot to remove any ingredients.
Cover the pot and simmer for 15 minutes. If the stew is too thin, mash a few of the sweet potato cubes against the side of the pot.
Add the green beans and corn, cover, and cook for an additional 5 - 10 minutes until the corn and beans are tender.
Turn off the heat and stir in the remaining oregano. Add salt and pepper to taste.
- Pinto beans can be substituted with borlotti (cranberry), black beans, or cannellini beans.
- I prefer sweet potatoes, but the original recipe uses butternut squash which is a perfect substitute. Pumpkin is another option.
- Heat the pot first to keep the onions from sticking without adding oil. Keep the onions moving. If they do stick, add a tablespoon of water.
- The longer you simmer the stew, the thicker it gets. Mashing a few of the sweet potatoes and beans also helps.
- Store leftover porotos granados in an airtight container for 4-5 days. Reheat in a large saucepan on the stove or in the microwave. You can freeze Chilean bean stew for up to 3 months.
Calories: 254kcal | Carbohydrates: 53g | Protein: 11g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 693mg | Potassium: 894mg | Fiber: 13g | Sugar: 8g | Vitamin A: 16821IU | Vitamin C: 10mg | Calcium: 121mg | Iron: 4mg