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Opened whole wheat pocket bread.
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5 from 2 votes

Whole Wheat Pita Bread

Homemade whole wheat pita bread is easy to make with just 3 ingredients for oil-free pita pockets, healthier and tastier than store-bought. 
Prep Time20 minutes
Cook Time10 minutes
Resting Time2 hours
Total Time2 hours 30 minutes
Course: Side Dish
Cuisine: Middle Eastern
Diet: Vegan
Servings: 8
Calories: 156kcal

Ingredients

  • 1 cup lukewarm water not hot or boiling
  • 2 teaspoons active dry or instant yeast
  • 2 ½ to 3 ½ cups whole wheat flour 282 – 395 grams
  • 1 ½ teaspoon salt

Instructions

  • Add warm water to a small bowl and gently stir in 2 teaspoons of dry yeast over the top. Set aside for 5 minutes until the yeast is fully dissolved and tiny bubbles form on the top. (See notes).
  • Combine 2 ½ cups of flour and 1 ½ teaspoons of salt in a large bowl. For best results, warm the bowl to room temperature.
  • Pour in the yeast mixture and stir with a spoon until the flour is moist. You should have shaggy dough. Mix in a bit of flour if it's too sticky to handle.
  • Set aside another cup of flour so it’s handy, then turn the dough onto a lightly floured surface and start kneading it. Add flour until you have an elastic dough that doesn’t stick to your hands. Knead for at least 5-7 minutes to release the gluten in the flour.
  • Place a piece of plastic wrap in a clean mixing bowl, then add the dough ball and loosely warp the plastic over the top. You can also add a kitchen towel for extra warmth. Let the dough rise in a warm place until it has almost doubled in size (1-2 hours).
  • Preheat the oven to 450 degrees F (230 C). Turn the dough onto a lightly floured surface and separate it into 8 equal pieces. Roll each into a ball, then let the dough rest for 5-10 minutes.
  • Warm your baking sheet if necessary, and then start rolling. Use a rolling pin to make discs about ¼ inch thick, using your hands to help shape them if necessary. Place each pita bread on a baking sheet, keeping them separated. Bake them in batches, if necessary, but don't roll until you have a clean baking sheet. Otherwise, the pitas will contract.
  • Bake in the center of the oven for 3-4 minutes. You may see little brown spots start to appear, which is perfectly normal. They should puff up quickly and don't need to be flipped.
  • If you bake the pitas in batches and wait until the first batch is done before you start rolling again so the pitas will hold their shape. 

Notes

  • Bubbles forming when the yeast is added to warm water indicate the yeast is active. If the yeast doesn't activate, try again or use a different yeast, as it might be out-of-date or damaged somehow.
  • The dough needs to be at 70-80 degrees f to rise. If you don't have a warm space, heat the oven to 70 for a few minutes, turn it off, and let the dough rise in the oven.
  • Store leftover pitas in airtight bags or containers. To reheat, lightly sprinkle them with water and add them to a slot toaster, hot oven, or toaster oven.
  • To freeze pitas, separate them with parchment or waxed paper and seal them in an airtight bag. Frozen pitas will keep for about 3 months. 

Nutrition

Calories: 156kcal | Carbohydrates: 33g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 439mg | Potassium: 171mg | Fiber: 5g | Sugar: 0.2g | Vitamin A: 4IU | Vitamin C: 0.003mg | Calcium: 17mg | Iron: 2mg