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A sliver spoon with baked tofu sausage crumbles is held over a bowl of crumbles.
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5 from 5 votes

Vegan Tofu Sausage Crumbles

Delicious vegan tofu sausage crumbles recipe is an easy combination of crumbled tofu and a savory marinade for oil-free baking perfection.
Prep Time25 minutes
Cook Time40 minutes
Marinate Time30 minutes
Total Time1 hour 35 minutes
Course: Condiment, Side Dish
Cuisine: American, Italian
Diet: Vegan
Servings: 4
Calories: 226kcal
Author: Denise Perrault

Ingredients

  • 16 ounces firm tofu
  • 4 tablespoons tahini
  • ¼ cup soy sauce or tamari for gluten-free
  • 2 tablespoons vegetable broth
  • 2 tablespoons nutritional yeast
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon oregano
  • 2 teaspoons fennel seeds 1 teaspoon ground
  • ½ teaspoon black pepper
  • ¼ teaspoon cayenne pepper more for spicer sausage
US Customary - Metric

Instructions

  • Press the tofu using a conventional tofu press. Alternatively, wrap the block in paper towels and put it between two flat surfaces and with something heavy on top to weigh it down. Press for 15 minutes.
  • Combine the rest of the ingredients in a medium bowl. Whisk so the marinade is smooth.
  • Crumble the tofu into small pieces adding it to the marinade bowl.
  • Use your hands to massage the marinade into the tofu and break up any large pieces.
  • Cover the bowl and marinate the tofu for at least 30 minutes.
  • Preheat the oven to 400 F (200 C). Line a baking sheet with parchment paper or a silicone mat.
  • Spread the tofu in a single layer over the baking sheet.
  • Bake for 20 minutes, then use a spatula or wooden spoon to mix the tofu so it cooks evenly on all sides. Bake for another 15-20 minutes until the crumbles are brown and slightly crispy.

Video

Notes

  • The nutritional value is based on 4 servings. This will vary depending on how you use the crumbles.
  • Tofu is recommended for this recipe; however, you can use crumbled tempeh, TVP (textured vegetable protein), or soy crumbles.
  • Marinate the tofu for up to 2 days before baking them.
  • Baked sausage crumbles can be kept in the refrigerator for up to 5 days or frozen for 3 months.
  • Add a little liquid smoke if you want smoky sausage or maple syrup for a breakfast sausage vibe.  

Nutrition

Calories: 226kcal | Carbohydrates: 12g | Protein: 17g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Sodium: 853mg | Potassium: 261mg | Fiber: 4g | Sugar: 1g | Vitamin A: 590IU | Vitamin C: 1mg | Calcium: 202mg | Iron: 4mg