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2 barbacoa cauliflower tacos with lettuce, pickled red onions, and pepita dressing.
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5 from 1 vote

Roasted Barbacoa Cauliflower Tacos

Spicy and flavorful roasted barbacoa cauliflower tacos with your favorite fixings and quick pepita dressing for a delicious vegan, oil-free meal.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Mexican
Diet: Vegan
Servings: 6
Calories: 141kcal

Ingredients

Barbacoa Cauliflower

  • 1 medium cauliflower head cut into small florets
  • 3-4 medium dried red chilies or 2 teaspoons red chili flakes
  • 2 teaspoons cumin seeds
  • 2 cloves garlic peeled and cut into quarters
  • 3 tablespoons tomato paste
  • ¼ cup cilantro
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 2 teaspoons oregano
  • 1 ½ teaspoons cinnamon

Pepita Sauce

  • ½ cup pepitas pumpkin seeds
  • 1 clove garlic
  • 3 tablespoons apple cider vinegar
  • 1 teaspoon maple syrup
  • 1 teaspoon dried dill
  • ½ teaspoon black pepper

Tacos

  • 6 medium corn tortillas
  • Lettuce, tomatoes, red onions, or other taco toppers of choice.

Instructions

  • Add the dried chilies and cumin seeds to a small, heavy-bottomed skillet. Toast for 1-2 minutes over medium heat. Stir the ingredients constantly to avoid scorching. Remove the skillet from the heat when you can smell the cumin and the chilies have a few darker spots.
  • Add the chilies and cumin seeds to a large spice grinder or blender. Blend the spices into a powder. Add the tomato paste, cilantro, apple cider vinegar, maple syrup, oregano, and cinnamon to a blender. Blend until you have a smooth paste.
  • Line a baking tray with parchment paper or a baking mat. Set the oven to 425 F (220 C).
  • Cut the cauliflower into small, bite-sized florets. Add the florets to the bowl with the barbacoa paste. Use a spoon or your hands to coat the cauliflower with barbacoa. Place the florets, separated, in a single layer onto the baking sheet.
  • Place the cauliflower in the center of the oven. Bake for 15 minutes. Toss and bake another 5 minutes until they are tender. Use a fork to pierce a floret to check that they are tender. Keep them warm on low until you are ready for tacos.
  • To make the pepita sauce, grind the pepitas into a fine powder using a spice grinder or blender. Add the garlic, vinegar, and maple syrup to a blender. Blend until you have a smooth dressing with the consistency of sour cream. Add water, a tablespoon at-a-time, until you have a consistency you like.
  • Transfer the pepita dressing to a small bowl, then add the dill and black pepper.
  • Divide the cauliflower over 6 warm tortillas or wraps. Top with lettuce, tomatoes, red onions, or avocados. Tops with pepita dressing.

Notes

  • Remove the seeds from the dried chilies to reduce the spiciness.
  • Cauliflower gets cold rather quickly. Keep it warm by covering it if you serve it at the table.
  • Steaming tends to dilute the flavor of barbacoa, so it is recommended that you reheat cauliflower in the oven or the microwave.
  • To make barbacoa cauliflower in the air fryer, preheat to 300 F (150 C). After preheating, place the cauliflower in a single layer in the air fryer. Set the time for 10 minutes and shake the cauliflower after 5 minutes. You may need to adjust the timing depending on the size of the cauliflower florets and your individual air fryer.
  • Store barbacoa cauliflower in an airtight container in the refrigerator for 3 days. The pepita dressing keeps for 5 days. 
 

Nutrition

Calories: 141kcal | Carbohydrates: 24g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 108mg | Potassium: 523mg | Fiber: 5g | Sugar: 6g | Vitamin A: 267IU | Vitamin C: 49mg | Calcium: 82mg | Iron: 2mg