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Red beans and quinoa lifted in a spoon over a filled bowl.
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5 from 7 votes

Easy Weeknight Red Beans and Quinoa

Easy weeknight red beans and quinoa is a reliably delicious 30-minute one-pot, vegan recipe with simple ingredients, quick prep and satisfaction guaranteed.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Diet: Vegan
Servings: 6
Calories: 350kcal

Ingredients

  • 1 medium onion diced, 1 - 1 ½ cups
  • 1 medium green bell pepper diced, about 1 cup
  • 2 stalks celery diced
  • 3 cloves garlic minced or pressed
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 2 teaspoons apple cider vinegar
  • ½ -1 teaspoon Tabasco or your favorite hot sauce
  • 4 cups vegetable broth or water plus vegan stock cubes
  • 3 cups red kidney beans or red beans, 2-15 ounce/400 gram cans, rinsed and drained
  • 2 cups quinoa rinsed
  • salt and pepper to taste
  • ½ cup green onions sliced, optional
  • ¼ cup parsley chopped, optional

Instructions

  • Heat a Dutch oven or heavy-bottomed large saucepan to medium heat. Add the onion, green bell pepper, and celery. Cook for 3-4 minutes, stirring frequently until the onions are slightly browned.
  • Add the garlic, smoked paprika, and thyme. Mix well.
  • Stir in the apple cider vinegar, tabasco, veggie broth, kidney beans, and quinoa. Use a wooden spoon to clear the bottom of the pan.
  • Bring the ingredients to a low boil, then reduce to a simmer. Cook covered or uncovered for 15 minutes until the liquid is absorbed. Then add the lid (if cooking uncovered) and let the quinoa sit for 2-3 minutes.
  • Fluff the quinoa, taste, and add salt, black pepper, or more Tabasco if desired.
  • Garnish with sliced green onions and/or chopped parsley if using.

Video

Notes

  • Rinse quinoa to reduce the bitter flavor and dust from the package.
  • This recipe uses white quinoa; however, you can use red or black quinoa or a combination (tricolor quinoa).
  • Store leftover quinoa and red beans in an airtight container for 5 days in the refrigerator or freeze it for 3 months.
  • One of the best ways to reheat cooked quinoa is in a basket steamer over boiling water. If you reheat in a pan, you'll need to add water or broth to keep it from sticking. The microwave is another good way to reheat individual servings.

Nutrition

Calories: 350kcal | Carbohydrates: 63g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 664mg | Potassium: 826mg | Fiber: 12g | Sugar: 3g | Vitamin A: 941IU | Vitamin C: 25mg | Calcium: 79mg | Iron: 6mg