Spicy Misir Wot (Ethiopian Red Lentils with Berbere)
Spicy misir wot, Ethiopian red lentils with Berbere spice blend, is a fragrant and delicious recipe made with wholesome vegan ingredients.
Prep Time20 minutes mins
Cook Time30 minutes mins
Total Time50 minutes mins
Course: Main Course
Cuisine: Ethiopian
Diet: Vegan
Servings: 4 servings
Calories: 349kcal
- 1 large onion diced (about 2 cups)
- 6 cloves garlic minced
- 1 tablespoon ginger minced
- 1 teaspoon turmeric
- ¼ teaspoon ground cardamom
- ⅓ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- ½ cup water
- 2 medium tomatoes diced, about 2 cups
- 2 -3 tablespoons Berbere see notes
- 2 cups red lentils rinsed and sorted. I prefer split lentils, but you can use whole
- 4 cups water
Preheat a large pot over medium heat, then add the onions. Cook the onions until they start to become translucent and brown. If the onions begin to stick, add water a tablespoon at a time.
Add the garlic, ginger, turmeric, cardamom, cinnamon, and nutmeg. Stir to coat everything in the spices for about 30 seconds to a minute.
Immediately, add ½ cup of water to deglaze the pan.
Add the tomatoes and cook them for about 10 minutes until they break down.
Add 2 cups of lentils, 4 cups of water, and 2-3 tablespoons of the Berbere spice blend. Mix everything, cover the pot, and allow the lentils to simmer until they are tender (15-20 minutes). Add more water if the lentils are not tender after the liquid is absorbed.
Season with salt and pepper if desired.
- This recipe calls for split red lentils. They cook faster and have a creamier texture than whole red lentils. If you use whole lentils, allow an additional 10-15 minutes (or more) of cooking time. Monitor the water and add more if needed. Cook until the lentils are tender.
- I highly recommend making your own Berbere spice blend. You’ll need a spice grinder and a skillet for the whole spices. It makes enough for this recipe, plus several additional Ethiopian dishes.
- To make this in the Instant Pot, use the sauté mode (set to normal) and follow the recipe, simmering the tomatoes for 5 minutes with the lid off. Turn the Instant Pot off. Then add 3 ½ cups of water, the lentils, and Berbere. Stir the ingredients, carefully clearing the bottom of the pot. Cook on High Pressure for 5 minutes with 15 minutes of natural pressure release (NPR).
Calories: 349kcal | Carbohydrates: 60g | Protein: 24g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 137mg | Potassium: 956mg | Fiber: 29g | Sugar: 4g | Vitamin A: 48IU | Vitamin C: 9mg | Calcium: 79mg | Iron: 8mg