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A glass dish and a silver spoon with hemp seeds baked in bacon flavoring.
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5 from 1 vote

Easy Vegan Bacon Bits

This vegan bacon bits recipe uses nutritious hemp seeds quick-baked for the ultimate in smoky umami flavor anywhere you sprinkle them. You’ll only need 4 ingredients and 15 minutes to bake up these little gems.
Prep Time5 minutes
Cook Time15 minutes
Course: Condiments
Cuisine: American
Diet: Vegan
Servings: 10
Calories: 80kcal

Ingredients

  • cup hemp seeds
  • 2 teaspoons miso paste
  • 3 teaspoons liquid smoke
  • 2 teaspoons Tamari or soy sauce

Instructions

  • Preheat the oven.
    Preheat the oven to 400 F (200 C)
  • Mix liquid ingredients. Combine the miso paste, liquid smoke, and tamari in a small dish or bowl.
  • Prepare for baking. Place the hemp seeds in a small glass baking dish. If you use a baking sheet, consider lining the bottom with parchment paper first to prevent the ingredients from sticking. Add the wet ingredients, mixing them into the hemp seeds until they are well-covered.
  • Bake. Bake the bacon bits for 15 minutes. Stir them after 5 minutes of baking and again at 10 minutes. Be careful that they don’t burn. Although they will dry out as they cool, you may want to bake them a few more minutes if they see too moist after 15 minutes.
  • Serve and store. Transfer the bacon bits to a bowl or jar. Store them in an air-tight container or jar with a lid in the refrigerator for up to a month. 

Notes

  • Oven temperatures vary, so be sure to keep a watchful eye the first time you make this recipe. Stir the hemp seeds a few times. The bacon bits will dry out and get crunchier after baking.
  • Hulled hemp seeds or hemp seed hearts are best for this recipe. If you need a substitute, consider flax seeds. Chia seeds might be a bit hard. You can also use sunflower seeds.
  • Want to ramp up the flavor a little? Use coconut aminos to replace some or all of the tamari. Add a teaspoon (or more) of sriracha for spicy bacon bits or maple syrup to add maple undertones.

Nutrition

Calories: 80kcal | Carbohydrates: 1g | Protein: 5g | Fat: 6g | Saturated Fat: 0.4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 115mg | Potassium: 5mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 70IU | Calcium: 19mg | Iron: 2mg