This easy gluten-free quinoa pizza crust recipe uses whole quinoa for a 'blend-and-spread' pizza crust that's naturally vegan and made without added oil for a crispy and flavorful pizza base in a jiff.
In pursuing the best quinoa crust pizza, I tested this recipe usingย soak and no soak methods. I'll cover the pros and cons of both in this post so you know what to expect. ย
After prebaking the crust, add your favorite toppings like crumbled tofu sausage, sheet-pan smoky vegan bacon, hemp parmesan cheese, nut-free vegan ricotta, creamy artichoke pesto, pizza sauce, and veggies for a delicious, healthy pizza.ย
Table of Contents
โญ Why You'll Love This Recipe
- Traditional pizza dough recipes add yeast and rising time. Even yeast-free sweet potato pizza crust needs to be rolled. This flour-free crust is made in the blender.ย
- No special quinoa flour is required; grab a cup of regular white quinoa. Simple ingredients - that's what we like.
- โA thin crust built for loading your favorite toppings.
- Make ahead or freeze pre-baked crusts for quick pizza dinners.
๐ Recipe Ingredients
Quinoa. Dry quinoa is the main ingredient. Rinse it first if you are using it dry or after soaking. If you need a gluten-free pizza crust, double-check that your quinoa is certified gluten-free and hasn't been processed with glutenous ingredients.
Baking powder. I use a little baking powder to lighten the texture of the pizza crust. I like the 'airy effect' in mashed potato tortillas or whole wheat flatbread. Leave it out if needed. The crust won't fluff up when you prebake it, but there's no impact on flavor.ย
Nutritional yeast. Give the crust a little cheesy, nutty flavor with 'nooch.' ยฝ a teaspoon of miso paste is a good substitute.
Please see the recipe card at the bottom of this post for the complete list of ingredients with measurements plus recipe instructions.
๐ Recipe Variations
Add any dried herbs you like for extra flavor. I went for a teaspoon of oregano, but Italian seasoning or a pinch of red pepper flakes, black pepper, or onion powder are great options.ย
๐ฅฃ Soak or No Soak Quinoa
- If you don't have a high-speed blender or food processor, soaking quinoa in a bowl of water results in a smoother batter than rinsed, unsoaked quinoa.
- Processing unsoaked quinoa will take longer, so plan to practice patience.
How to Soak Quinoa
Cover a cup of quinoa in a small bowl with several inches of warm water. Soak the quinoa for 8 hours or overnight at room temperature. You may want to cover it with plastic wrap, a paper towel, or a clean kitchen towel to keep it clean.ย Drain and rinse before blending.ย
โฒ๏ธ Step-by-Step Instructions
Step 1: Add all the ingredients to a blender or food processor. Blend until smooth.ย
Step 2: Preheat the pizza stone or pan. Line it with parchment paper. Spread the pizza batter.ย
Step 3: Bake for 15-18 minutes until the crust browns. Peel the parchment paper from the bottom of the crust.
Step 4: Add your favorite pizza toppings. Return it to the oven.ย
๐ชย Pro Tips
Cut parchment paper to cover the bottom of whatever pan you use. You don't need a proper pizza stone or pan. Use a cake pan for a slightly thicker crust or a small baking sheet.
Denise's Pro Tip. Clear the sides and bottom of the food processor or blender frequently to pick up stray quinoa grains. The first time I made the batter, I poured it into a separate bowl to test it. Lo and behold, there were a lot of quinoa grains left! I solved this by blending it again.ย
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When to Flip Quinoa Crust
The first time I made quinoa crust, I flipped it to brown the other side, following the process I used for blended tofu bacon. This isn't necessary. If you remove the parchment from the bottom and return the pizza to the oven with toppings, the bottom will naturally crisp.
For best results, only flip and bake the crust if you make a salad pizza, baking it the next day or freezing it. ย
๐ด Serving Suggestions
It's a pizza crust, so load it up with different toppings, any way you choose. Wait to add tomato sauce and toppings until right before baking so you don't end up with a soggy crust.ย
This is a great crust for a big Greek salad pizza with creamy chickpea hummus or a mixture of red peppers, onions, white beans, fresh basil, and baked hemp bacon bits. Try a Mexican salad pizza with creamy black refried beans and veggies. Top with sweet mango salsa or spicy tomato and jalapeno salsa fresca.ย
๐ญ Frequently Asked Questions
Although it takes minutes to blend quinoa pizza batter, it can be made a few days ahead. Keep it in the refrigerator until you are ready to bake it. Stir it before adding to a hot pizza pan.ย
Store baked quinoa crust for 3 days if toppings have been added. Wrap it in foil or plastic wrap. Reheat in the oven or microwave.ย
Add baked quinoa crust to a large plastic freezer bag or wrap it several times in plastic wrap. Lay it flat in the freezer. Reheat in a hot oven from frozen. After it has thawed, add toppings and continue baking.ย
I've not tried this recipe with quinoa flour. You will need to adjust the amount of water and add a binder, such as 1 teaspoon of ground chia or flax seeds or a teaspoon of tapioca starch. Keep the original seasonings - some quinoa flour tastes bitter.ย
The bitter flavor of quinoa results from naturally occurring saponins on the outside of quinoa. Soaking and rinsing or just rinsing quinoa really well reduces bitterness. ย
๐ฅ More Gluten-Free Quinoa Recipes
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๐ฉ๐ปโ๐ณ Recipe
Easy Gluten-Free Quinoa Pizza Crust (Soak and No Soak)
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Ingredients
- 1 cup quinoa
- 1 teaspoon baking powder
- 1 tablespoon nutritional yeast - see notes
- 1 teaspoon oregano
- ยฝ teaspoon garlic powder
- ยฝ teaspoon salt
- 1 teaspoon maple syrup
- โ cup water
Instructions
- Place quinoa in a small bowl and cover it with several inches of water. Let it soak at room temperature for 8 hours or overnight. Alternatively, skip soaking and rinse it. See the notes on the main differences between the soak and no-soak results.
- Cut a piece of parchment paper to cover a pizza pan or pizza stone. Set the paper aside and add the pan to the oven as you preheat it to 425 F (220 C).
- Rinse the quinoa (drain first if it's been soaked). Then add all the ingredients to a blender or food processor.
- Start blending at a slow speed, gradually increasing as the quinoa breaks down. Scrape the sides and bottom a few times to pick up individual quinoa grains.
- Remove the heated pizza pan and lay the parchment paper on it.
- Pour the quinoa batter into the middle of the paper and use a spoon or spatula to spread it to the approximate size of a 15-inch pizza (about ยผ inch thick).
- Place the crust in the oven and bake for 15-18 minutes until it starts to firm and brown.
- Remove the crust from the oven, slide the paper from underneath the crust, add your favorite toppings, and return to the oven. Bake another 10-15 minutes.
- If you are making a salad pizza or freezing the crust, you'll need to flip it. To do this, slice a cutting board or some flat over the top and flip the pizza pan over. Peel the parchment paper off and slide the crust, baked side down, onto the pizza pan. Bake for another 10 minutes to brown it.
Notes
- Soaked quinoa will blend more quickly for a smooth batter. Unsoaked quinoa will still blend into delicious pizza batter; however, you may notice crunchy grains of quinoa in the final product. After testing, I noticed no difference in taste, only slight differences in texture.
- Be sure to rinse the quinoa to remove any bitter flavor.
- If you skip the nutritional yeast, add another ยฝ teaspoon of salt.
- Store baked quinoa crust for 3 days if toppings have been added. Wrap it in foil or plastic wrap. Reheat in the oven or microwave.
- Add baked quinoa crust to a large plastic freezer bag or wrap it several times in plastic wrap. Lay it flat in the freezer. Reheat in a hot oven from frozen. After it has thawed, add toppings and continue baking.
Nutrition
Nutritional information is an estimation only.
Derek
Do you add the toppings before putting the base back in the oven after flipping? If not, how long do you bake for once toppings are added?
Denise
Hi, after flipping, put the crust back in the oven for about 5 minutes until it browns a bit. Then, add your sauce and toppings and bake for 15 minutes. The time for baking the toppings depends on what you use. I find that peppers take a bit longer. Happy pizza eating!